Heat escape

4th of July comes around and it is...

120 degrees :-) Time to leave the city and escape to higher elevations. JR, his family (who were visiting from Minnesota) decided to explore the Camp Verde area. We went to a place called Pin Bull Ranch. Only an hour away from Phoenix it is the perfect destination for a day trip. But we went there to stay overnight. We put up the tent, played a little in the water and learned some new card games.

Jr's sister and one of the daughters went to catch a lizzard while we played cards...and they really caught one. No way. I have no idea how they got one of those speedy animals...the lizzard found a new home in a cup for a few minutes before they released him again:

...something was wrong...that lizzard looks funny...ooops, he dropped his tail!!! No worries, JR found it!!!

Pam and Shannon joined us for our adventure. The next morning JR, Pam and I went for a run and explored some trails. The trails here are beautiful. We are definitely coming back for some more!!! We had to cross the river probably 6 times during our run, but I didn't mind. The cold water feels so good!!!

Pam surprised us with Pancakes after the run!!! That is my kind of camping:-)

Jack loved the adventure as well. Until his paws hurt from the hot sand and he decided he didn't want to walk anymore...soooo spoiled:-)

We went back to Phoenix for a few days before we left for Colorado. I was ranked 4th in the 5150 standings and Boulder was the last race for the series automatic qualification. Top 20 get to go. So I was pretty sure I would not drop down 16 places. BUT...since Boulder is within driving distance (hahaha 14 hrs), I decided it would be a good chance to get away from the heat, take my husband with, take my puppy with and explore all the beautiful places this part of the US has to offer.

Are we there yet? 14 hrs feels really long!!! We got to Boulder and attended the Pro meeting. The field was stacked!!! Then we were off for a small shake out run to hopefully shake out the 14 hrs on our butts :-)

Race morning... The race started at 8:45, perfect time. No need to get up at 4 am. I slept like a rock. How come long hours of driving make you more tired?

Setting up transitiona nd checking out the area:

It was nice going into the race with no pressure. I had my points and I was doing this race just "for a good workout". I just love racing...this was race #14 for the season. At the start, chatting with Julia Grant, who I also raced with in Germany. It is funny to see people in one part of the world and then you meet again only a few weeks later on a different continent.

I held on to the front pack until 750 meters and then I was on my own...:-( someday I will be up there!!! The bike ride was beautiful with a steep climb. I love climbing. Unfortunately there was a really long and not so steep downhill as well. I have a pretty small chainring and ran out of gears immediately. Mhhh...I tried to be aero like the flying Scottsman, but 10 miles of no peddaling is no bueno...

The run was great. 1 mile out, 1 mile back, times 3. Great way to see if you are moving up or not.

I finished in 8th, which was OK, but not satisfying :-)
We took off to get back to Phoenix on Monday morning. It pretty much started raining when we started driving :-( Oh well, at least we were in a car. We drove through Leadville, Gunnison to Durango where we spent the night. It rained so much that there were mudslides on some of the roads we drove on. Colorado is such a pretty state!!!

Ouray, Colorado. Start of the Imogene run. I have to do it someday!!!

And I have to ride up this road on my Roadbike!!!

Jack didn't care too much about the beautiful scenery. He prefered sleeping :-) It was good to get back home after being on the road for 5 days. Driving is nice, but flying to races is a lot easier on your body.

This weekend we are off to our old home Flagstaff to race the Mountain Man Sprint Triathlon...and then...I guess the next stop is Des Moins for the Hy Vee Triathlon and then Duathlon World Championships in Spain :-)

Hot summer

Summer is here. 110+ days every day...for the next 3 + months... my least favorite time of the year. I do not like getting up early. Unfortunately right now I have no choice but to set my alarm to 4:30 am or else I will be frying in the sun during my workouts.

I have been taking a short mid season break from racing. After 11 races in 13 weekends I thought it would be better to safe some of my energy and fire for the second half of the season which includes really important races. My trip to the Duathlon World Championships is in the planning and it looks like I will be spending some time in Aviano, Italy and then go over to Spain for the race. I am ranked 4th in the 5150 series right now, so my trip to Des Moins, Iowa for the Championships is in the planning as well. There are 2 more races this weekend, Boulder and Zuerich. I am going to race the 5150 Boulder this weekend. It is a good chance to get out of the heat and enjoy some cooler temps, as well as going on a roadtrip with my husband and my dog :-) Off course I am also going there to take some points home and keep my spot in the rankings :-)

With the temps going over 100 degrees, little desert critters decide to come out...ahhh...this one is the one I found last year. Only one all year...that is kind of OK with me:

But then this one decided to live in my vegetable garden WITH HIS/HER BABIES!!! That is NOT OK. I mean, look at it. If those babies would grow, I would have a family of 20 scorpions living in my vegetable garden. No way.
So I made JR do this:

Hit it with a hammer. And then I felt bad. Poor guy.

Off to pack for the 14 hr drive to Boulder. 5150 Boulder Peak Triathlon, here we come!!!

Germany

Where to start. I had a great time in Germany and the 3 weeks went by way too fast. The first week I was a little sleepy at around 2 pm every day because of the time change, but I was hoping that would disappear by my first race on Sunday.

It was so much fun to see my family. They completely spoiled me and made sure I had everything I needed. My mom even went swimming with me in the...here we go...65 degree COLD water our local 50 m outdoor pool had to offer. Let me tell you, 65 degrees might be nice in a wetsuit, but it is really cold while training. Some days I couldn't feel my fingers anymore after only 1k.

On the rainy days I took my dad's mountain bike, went out in the forest and came back like this:

Here is a picture of the trail (which is as wide as a road) just outside my hometown:

On Sunday we drove to Darmstadt for the 5150. There was a lot of good competition. I started my triathlon career in the US, so I only knew my competition from magazines. Nicole Leder started 2 places in front of me and Radka V., the European ITU star was immediately in front of me at the start. It was a dive in start, I was hoping I wouldn't loose my goggles :-) I tightened them super tight and was successful. No lost goggles. Unfortunately after Lap 1 my head was hurting from the pressure :-) My own fault. I better get good at diving in case there is another race where they make the decision to turn it into a dive start 30 min before the race again (but I have to admit I like diving).

I was pretty satisfied with my swim. Onto the bike I couldn't feel the power I usually have...probably because it was 2:30 pm...=naptime. My watts were a bit lower then I would have expected and I have to admit I did not like my bike time, but for that day it was all I had. With 10 k to go I started to wake up, but 10 k is not a lot of k"s to make up time.The thunder and rain started as soon as I got off the bike. It was 4 lap course, I tried to close the cap to the girl in front of me on the first 2, but realized that we were going about the same speed. I was in 5th place and 6th place was too far behind me to catch me, so I just ran to make sure I hold my position.

After the race in the rain with my parents. I got a nice amount of points for the 5150 ranking.

Jenny Fletcher (6th place) and I were the only 2 ladies who had done 3 races in the series now, so for one week I got to lead the world rankings :-) I made sure I printed out a copy of that!!!

Funny :-)

I did a few more workouts during the week and felt great. On the track I ran faster times then expected, I felt strong on the bike, I was ready for the Klagenfurt 5150 on Sunday. But then on Friday night I started to feel sick...headache, sore throat...Saturday morning we were debating about even driving to Austria for the race, but we said we would drive and turn it into a vacation in case I couldn't race. The normally 6 hr drive turned into close to 10 hrs because of traffic. On many spots the alps are too steep to build roads over so you have to go through a tunnel. Our tunnel had a car-train we had to get on. Unfortunately we stood there for 3.5 hrs to wait to get on the train (well, I slept the entire time). Here is what it finally looked like to get the car on the train:

12 km through the tunnel, a few more miles to drive and we were here:
I went to the pro meeting, but disappeared really fast again. I did not feel good.

I am usually very careful about racing sick. I know the damage that can be done to the body can be big. Here is the reason why I raced: The field was weak (there were 2 athletes that I knew would take one and two for sure, but the rest was no superstar-field). Before I got sick I felt like 3rd place was definitely do-able on a normal day. But we are just humans and no machines. Sunday I woke up and decided to go for it. I would get points for sure and prizemoney. Even if I finished last. Here we are at the start of the race:

The lake is the most beautiful piece of water I have ever swam in. The water was so blue and the canal swimw as so clear.

I felt weak on the swim already and my stomach juices decided to say hello during the swim too. Here is a picture of the leaders coming through the canal:

Me running through transition:

The bike was a beautiful course. It would have been perfect. Some hills, some flat parts. But I didn't feel good and just made sure I would finish the race...very frustrating to race like this, knowing how you can normally race.

Onto the run. I was in 5th place with 3rd and 4th not too far ahead. I tried to push, but I felt weak. At one point I actually walked through an aid station and grabbed a coke, hoping the caffeine would help get rid of my headache. I am not sure if I have ever walked in a race :-)

On the bright side: Klagenfurt 5150 is a great race. The area is beautiful, the spectators are very nice, the bike course is great and, off course the water is beautiful. My parents cheered the entire day and also cheered me up after the race. The next day was a little rainy and we drove back home...

The last week went by really fast. I barely did any training, instead I made sure I spend quality time with my family and made sure I would get healthy again.

Tuesday morning the anti doping agency decided to ring the bell (very thankfull they came at 6 am and not at midnight like last time). This time I had a double test: blood and urine :-) And I was able to pee after only half a bottle of water and only 30 min of waiting :-) SUCCESS!!!

Time went by way to fast and on Friday morning I was on my way back to the US. I got to Phoenix and had just a little bit of trouble adjusting to the 100+ degrees :-)

I went for a long run today and had to built 3 water stops into the run. I am really looking forward to the "warm" pools here...no more frozen hands.

Travel time - Germany part I

For the Memphis in May Triathlon I attempted a new kind of travel. The in-n-out travel (no In n Out Burgers in my bags). I flew to Memphis on Saturday and home on Sunday after the race. That was the plan at least.

Well here is how it went, including the mistakes I made:

When travelling at 4 am, no breakfast is NOT a good idea. I thought I could eat on the airplane, but a Clif Bar is just not enough...

When travelling through lunch time, bring a snack just in case...I thought I had enough time to get a sandwich in Charlotte, but we had a delay and therefore I had to run to the plane that got me to Memphis...no sandwich...again, a Clif Bar...not enough for lunch either.

I got to Memphis and got picked up by my very nice homestay. We built my bike on the way to the Pro meeting, listened to the rules and went for a ride/run. Sweaty but happy we went to April's house (homestay coordinator and very good cook) for delicious FOOD.

The next day was one of the craziest days in Triathlon that I have ever seen. A HUGE storm rolled in and half way through the start of the age groupers thunder and lightning was everywhere...I hid in the car and was still scared of getting hit!!! Damie, my homestay is so brave. She did great out there and even rode a flat for 5 miles!!!

We started with an hour delay...after sitting around without food or water or a blanket. I am not sure where my race mode and my battle instinct went but it seemed to be gone for the swim. I got on the bike and was just worried about crashing or getting hit by lightning in this storm, so I rode careful. I still managed to get a sub 1 hr time, which I was super happy with.

The run was very scary again, with lightning everywhere...I have been in storms before, but this was the scariest thing I have ever raced in. I got 8th place and was really happy with it!!! Turns out that the same storm was the reason I had to spend the night at the Chicago airport a few hours later. JR got me a room (it was paid and I had a confirmation number) and when I arrived they told me they no longer had the room...soooo...soaked from the rain I went back to the airport to sleep on a bench. Nice.

I couldn't leave Chicago until noon, so I even missed work. But I got to meet some super nice people who were also stuck and I tried pretty much all the coffee places at the airport!!! Yeah!!!

At home I unpacked...then packed. For GERMANY!!!

The flight was great, Continental/United are great with bike boxes. I went for a run and felt great after the long flight...the forest and the endless trails are great. I have been a runner for a long time and I have to say no matter where I tried different trails (Spain, Italy, Switzerland, USA, ...) Germany has the best trail system!!! No single trail, but the best trails for a "normal-terrain" runner like me.

I have tried the pool as well...multiple times...in hopes it would get warmer. It is 65 degrees in the water. Today I did a 1500 m TT and I wasn't able to feel my left hand anymore after 1000 m :-) Ooops. The good part is: The pool is very empty. Usually in Germany the problem is all the people swimming in the pool...I have had 20 people in my lane before. At 65 degrees, even German's stay out (except for the 3 in my neighbor lane with wetsuits on).

On Sunday I get to compete at the Germany 5150. As of now we are not a lot of people in the race, but the 6 that I saw are super stars in Europe. I have to admit I am a little nervous, but VERY excited to race. The work is done...all I can do is go hard and enjoy!!!

Good puppy!!!

I love this dog!!! He is more human then dog. We have so much in common. We both:

• love napping



• can go from sleeping to running in 3 seconds



• are a little afraid of water



• like shoes (he for chewing, me for running)

and much more. The napping part is our favorite :-)

I took Jack on my run yesterday. He is not the best listener (it works 1 out if 3 times :-). The snakes are out in the Mountains in Phoenix this time of the year, so I am always worried we will run into one. Yesterday we ran into coyotes. 2 of them about 20 meters in front of us. Immediately I yelled: Jack, stay!!! (Thinking, as good as he is listening to me, we will see what happens). But to my surprise he waited and did not go after them!!! Yeah- good dog. Coyotes are a little scary...they were about the same size as Jack...and two of them...but everything turned out good. He got a big reward at home (and probably didn't even know why :-)

Now back to last weekend: The Tempe International Triathlon

I competed in the sprint triathlon, because I wanted to get a speedy workout in before Memphis. The race was not very well organized, or maybe they just had a lot of bad luck putting it on. The start was delayed by 45 min (they kept telling us 5 more min, 5 more,...so we were standing around half in the water for 45 min). I had to swim around a boat and a kayak in the race (I am not even sure why they were in the middle of the course)...the bike was pretty uneventful. Onto the run I was in no mans land. I started 3 min behind the guys. I had 3 guys in front of me, but out of sight. I tried to follow the cones, but some of them were for car traffic...hmmm...not really sure how I am supposed to tell which are which...I ended up going the wrong way once on the way out. On the way back, on the other side of Tempe Town Lake we had to cross a bridge...too bad it was a little unclear WHICH bridge we have to run on...I asked a guy who was cheering and he said: I think you are on the right one :-)

Eventually we all made it to the finish!!! I heard from a lot of people afterwards that they went the wrong way at some point of the run.

The Phoenix Triathlon Community is amazing. Everyone is so friendly and there are so many racers out there. It was great to see how many people did the back to back weekend Triathlons (Rio Salado and Tempe International)!!!

Weekend fun...and another race :-)

For some reason my last blog post about the Rio Salado Triathlon and the Barnhardt Trail hike disappeared. I am hoping it will re-appear but until then, here are the pics of the trail again:

USAT Elite Duathlon Nationals

What a weekend. The original plan was to drive to Tucson on Friday, to be there for packet pick up and bike check in. Bike check in got cancelled due to high winds, so we ended up driving the 2 hrs south in the morning.

I went to bed at 10 pm, with my alarm set at 3:30!!! Uhhh...that is in the middle of the night. At midnight I heard a doorbell...oh no, what the heck.

I am glad my friends were staying with me or I would have called 911 immediatelly when I looked out the window and saw those two mysterious people in front of my door...I opened the window and all that came out of me was: do you know what time it is? Then they pulled out some ID and said: Angela? We are here from the WADA. Can we come in?

At midnight??? OK, I guess. I was sure I could pee, but when they said I had to fill a certain amount in the cup, I wasn't sure anymore. 1.5 hrs and 5 glasses of water later I finally could go. We sat around for 1.5 hrs and I got to ask all the questions I wanted about the Anti Doping Agency... did I mention this was between midnight and 1:39 am?

Back to bed with 1.5 hrs until my alarm would go off...but now that I drank so much water I constantly had to pee...at least I was well hydrated for the race, right?

Pam was so nice and drove me to Tucson. I set up transition, went for a jog, got to catch up with Tucson Elite Triathlete Teri Albertazzi, who I hadn't seen in a while. It was nice. I really didn't know what to expect for the day, but I guess it is out of our hands anyways...the training is done. I was nervous standing on the start line with all those great athletes, but somehow I (off course) found a story to tell :-) I actually think this is the part where someone asked me if I am eligible to become the National Champion and I said: yes, the rule book states that I count as a US national since I had been in the country for more then 3 years...more about that to come

The gun went off and we didn't mess around. Nicole LaSelle set the tempo high and we were all pretty close together going into T1. I actually think we were 4 people hopping on the bike at the same time.
The bike was 2 loops. I passed Nicole, she passed me back. I passed her right before the first turn around and somehow the gap grew. When I got off the bike I had a 1:50 min lead. But in my head the rest of them were RIGHT THERE...A 1:50 lead can shrink easily. You never know what happens in a race.

Off I go...

I managed to stay away and finished in 1:34:10, 1:59 min before Nicole. It was so much fun holding up a banner for the first time crossing the finish line. A minute later I got asked a whole bunch of questions - ahhh...that was a new experience.

JR- I WON!!!

After the race I got asked if I wanted to go to worlds...are you kidding? YES!!! Spain, World Championships? Off course. Before Pam and I rolled out of the parking lot I wanted to make sure that they counted me as the National Champion...I asked the person in charge and he said: sorry, you are the winner of the race, but you are not being awarded the National Champion Title...wow, that was disappointing and a little shock. I asked him about the rule, that clearly states that I can be the Champ if I had lived here for 3 years...Well I have been here since 2003, am a legal alien, have a house, a husband and a dog (:-) in the US, started my triathlon career here, work here,...due to a hidden rule that states that I needed to be released from Germany (I am still trying to find it) I do not count as the National Champion...

It was still a ton of fun and am super happy about the race, the result and how the day went!!!

I am still hoping this will be resolved and I get to go to Spain and race at the World Championships :-(

We stayed until awards, and I kept searching on my phone for this rule until my battery died...

At awards being called up as the winner of the USAT Elite Duathlon Championships

The race was a ton of fun. I am glad my one week-no-racing week is over and I get to compete the next 4 weekends again!!! Only 4 more weeks before I pack my bags to go to Germany, visiting my family and racing in Germany and Austria!!! Exciting times!!!