Wednesday, May 23, 2012

Trigger Point Performance Therapy

I am really excited to be working with Trigger Point Performance Therapy in 2012 and the future. 

Working in the healthcare field I know how important it is to keep your body happy and healthy and the only way to do so is to get enough rest, eat healthy foods and spoil your body with therapy. We use Trigger Point products at work to help patients get rid of tightness, decrease the chance of injury and keep them going.

Triathlon, running and cycling can be very tough on your body ( I bet swimming can be too :-), so it is really important to use the TP tools at home on a daily basis as well as during travel. You bet I will roll on my TP products on my flight to Hawaii and Germany this summer :-)

My feet hurt after a tough track run or a race and even sometimes on normal runs and to prevent injury I try to roll out everything that might be upset with me from my quads, hamstrings, IT Band to plantar fascia,...and many more.

After a long ride my back is definitely loving the Grid to roll on.

The TP Massage ball is also a great tool to get "things back in place". Since my accident in January I have had some SI problems and just simply lying on the TP Massage ball has helped me get rid of discomfort.

I am looking forward to working with Trigger Point!!!

1 comment:

Ridoy said...

Are you sure this picture was not taken on the Costa Allegra?